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Arrive Well

What To Pack : Brazil

I’m heading to Brazil this weekend and I’m so excited! Getting ready to leave for vacation is such a great feeling. You can finally turn on your out of office and look forward to a week of sun, sand, and sea. I wanted to share my vacation packing list with you all in case any of you are heading to a tropical destination soon! By: Elisa Leonard
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2am Thoughts: A Review

But, when you consider the author is only eighteen, you begin viewing these poems through a different lens; looking at her poetry through the context of age inspire a sense nostalgia. Campbell’s poetry deals explicitly with the need to be accepted and even desired by one’s peers, which is a feeling we all remember from high school.
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If This Isn't On Your Summer Reading List - It Needs To Be

But what if I just didn’t do all those things? What if, instead, I wrote about all the things that I do that give me constant foot-in-mouth syndrome? What if I laughed at myself more? What if I transformed my embarrassing moments into something that helped people? Could I be as inspirational as Sloane Crosley?
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Aromatherapy Rituals: Using Scent To Trigger Relaxation

I would apply the perfume when I was dressing up, going out to the city, or doing something that made me excited. The scent was a trigger in my brain for being confident, happy. The only trouble with my designer perfume was that my wellness research kept telling me about the dangers of conventional perfumes. In a lot of cases, perfumes contain disruptive ingredients that can be harmful to us. While I still occasionally use my signature scent (making sure to only apply it to clothing and not on my skin to be absorbed), I decided to dive deeper into natural scents and essential oils.
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7 Sustainable Brands That Belong In Your Suitcase

Eco-friendly fashion has never had particularly glamorous connotations. But living the sustainable life doesn’t have to be unfashionable. In fact, a new generation of designers is building brands with a more conscious approach to fashion at their core. Here are 7 of my favorite sustainable brands that make you feel and look good…
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Feeling Under The Weather? A Protocol for Sick Travel

Nothing ruins the hype of a vacation quite like the onset of a cold or other immune system challenges. And because traveling with the contents of a small pharmacy in your bag is a little more than unreasonable, here’s how to treat the root of illness instead of masking its symptoms.
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Top Ten Reasons Chile Should Be On Your Bucket List

Chile is a breathtakingly beautiful country, full of rich culture, natural diversity, friendly people and exciting adventure. There are very few places in the world as diverse as Chile. So, if you’re looking for a place for your next adventure, then Chile should be on your list. By Elisa Leonard
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Skip the Bagged Peanuts for these Healthy Travel Hacks

By Sam P The RD Travel can really throw your healthy habits off track, but it doesn’t have to. With just a bit of planning, you can be well on your way to feeling just as good coming home from vacation as you felt heading out. As a dietitian working one-on-one with clients, here are some essential tips I like to share: 
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When You Have A Migraine At 10K Feet

Migraines. Ugh, Is there anything more to say? Fatigue, nausea, loss of appetite, blurred vision and not to mention the mind-numbing headache pain. Take all of the above and add a 2-hour delay and/or a screaming baby in the row behind you and basically, you just want to die. Luckily, we're here to help. 
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Change Your Makeup, Make A Change

Raise your hand if you can walk into your bathroom and find some unused shampoos, makeup, nail polish, or personal care items lying around? If you’re like me, you probably have way more than you need hiding in the great depths of ‘Under The Sink’ or ‘In the Back Of The Drawer’. All of the leftovers from the Birchboxes, the free samples with purchase, the hotel room shampoos that you steal “for the guest bathroom!” -  Am I right? I thought so.  A friend recently commented that my bathroom looked like a Sephora Pop-Up shop... While my initial gut reaction was to say thanks, I quickly realized they had just written me a great big Reality Check. That very innocent...
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